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The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World. Mark Hyman MD

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ISBN: 9780316537087 | 272 pages | 7 Mb

• The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
• Mark Hyman MD
• Page: 272
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780316537087
• Publisher: Little, Brown and Company

Ebook ita torrent download The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World (English Edition) by Mark Hyman MD

12-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet — including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible — both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way! Fortunately, there is. With The Pegan Diet, a food is medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet. Featuring 30 recipes, and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy — for life.

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21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World vegan diet and dozens of other diets leaving most of us bewildered and confused. With The Pegan Diet's food-is-medicine approach, Mark Hyman explains how to: Arianna Huffington, Founder & CEO, Thrive Global Customer reviews: The Pegan Diet: 21 Practical - Amazon.com
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Amazon.in - Buy The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World - Library Edition book online at best  The Pegan Diet by Dr. Mark Hyman, MD | Hachette Book Group
21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists. vegan diet and dozens of other diets leaving most of us bewildered and confused.

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